Dharmendra recently shared an inspiring video on Instagram, flaunting his well-toned leg muscles at the age of 88. With a physique that rivals those much younger, the legendary star continues to defy age, staying committed to fitness through a mix of regular workouts and physiotherapy.
Seated in the gym, Dharmendra radiated energy and positivity, clearly pleased with his fitness progress. While his warm smile added to his charm, it was his strong thighs and toned muscles that stole the spotlight—highlighting his unwavering dedication to staying fit even in his late 80s.
In the video, the veteran actor shared that he has incorporated both exercise and physiotherapy into his daily routine. He said, “Friends, I have started exercise and physiotherapy. It’s going well, I’m feeling great. I hope you must be very happy to see me. Look at my thighs and muscles.”
“Friends, Born to entertain and inspire you…. Love you all be happy healthy and strong,” he captioned the post.
In an earlier interview with HT Lifestyle, Dr. Varun Gupta emphasized the numerous benefits of physiotherapy for seniors, stating, “Physiotherapy is a type of rehabilitative health treatment that uses a variety of methods, in line with the ongoing interventions, for pain relief. It is often one of the best choices for long-term pain or an injury. Physical therapy can provide many benefits, including pain management, injury prevention, injury rehabilitation, better mobility, and management of chronic conditions.”
